Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
279 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Lamb - Chop
(99% similar)
Ground Beef - 70% Lean
(99% similar)
Beef Patty - 70% Lean
(96% similar)
Ground Beef - 85% Lean
(99% similar)
Porterhouse - Steak
(99% similar)
Mackerel
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 172 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
102 |
34 |
|
|
Sodium
76 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 279 calories in 106 grams of Lamb, composite.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
composite
trimmed
retail
cuts
separable
lean
and
fat
1/8"
choice
cooked
lamb
Macronutrients split
0.0% Carbohydrates
61.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.